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Learn how to heal your back. Daily exercises with self-risk assessment, hosted by Dr. Clint Phillips. Clients from all over the world have received relief from low back pain, spasm, disc degeneration, stenosis, sciatica, degenerative disc disease and poor posture by learning the Next Steps to the 4 pillars and following the progressive daily routines. Discover the secrets to avoiding surgery. All this can be done in the comfort of your own home. Do not attempt the Follow Up DVD until you have mastered the pillars and exercises from the Starter DVD.