MoveFree Tai Chi for Pain Relief and Recovery (2010) The graceful, continuous movement of Tai Chi has been shown to reduce chronic pain and stiffness. Master Tai Chi teacher John Hine has selected specific moves and exercises to reduce pain & stiffness, and improve mobility & flexibility.
Created for any level of mobility. John Hine includes both seated moves for those with limited mobility, and repeats the entire program with standing moves for those with more flexibility.
Tai Chi for Pain Relief and Recovery pairs perfectly with John Hine's other titles in the series: Tai Chi for Core Energy and Tai Chi for R...
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