Pain Relief Directory. Free Guide to find the best Pain Relief offers.

The graceful, continuous movement of Tai Chi has been shown to reduce chronic pain and stiffness. Master Tai Chi teacher John Hine has selected specific moves and exercises to reduce pain & stiffness, and improve mobility & flexibility.

Created for any level of mobility. John Hine includes both seated moves for those with limited mobility, and repeats the entire program with standing moves for those with more flexibility.

Tai Chi for Pain Relief and Recovery pairs perfectly with John Hine's other titles in the series: Tai Chi for Core Energy and Tai Chi for Restoring Inner Youth.

Are you trying to regain flexibility or recover from minor injury and illness? Reclaim your flexibility, increase mobility, move more easily with this Pain Relief and Recovery DVD in the MoveFree Tai Chi Series.

About Your Teacher: John Hine is a veteran Tai Chi teacher who has been training for over 45 years in Tai Chi and the martial arts. He runs one of the longest established and most successful chains of Tai Chi schools in the UK and is a founding member of the Tai Chi Union for Great Britain. He is also a qualified Therapist and Coach who, through his one to one consultations and seminars, has helped thousands of people to live healthy, happy, and successful lives.

Perfect for Beginners.Created by a master teacher for any skill level.

Carefully selected sequences Specific moves for relieving stiffness and pain, recovering from illness and injury, and regaining mobility and flexibility.

Wide Variety of Programs.Includes both complete seated and standing programs, warm up exercises, spoken instruction and follow along sections.

Includes Tai Chi Guidelines and tips to help you get more from each routine.

Includes extra bonus program: Diet suggestions.