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MY LITTLE PONY ICE PACK: For Cold Therapy: Use for minor bumps, bruises, scrapes, headaches, toothaches, minor burns, insect bites, muscle aches, strains and sprains. Store the gel pack in the freezer (for at least two hours) so it's ready for emergency boo-boo care. Slip the cold gel pack into the back of MY LITTLE PONY ICE PACK and fasten the velcro. If the skin is broken, clean and bandage the injured area. To reduce swelling, elevate the injured area and apply MY LITTLE PONY ICE PACK satin side to the injury. Apply no longer than 20 minutes, alternate 20 minutes on with 20 minutes off the injury. To help reduce fever sysmptoms, lay MY LITTLE PONY ICE PACKsatin side across the forehead or at the back of the neck (Use along with doctor's prescribed care.)